Balance diet

Balance Diet

Composition Of Best Balance Diet

  • Best Balance Diet which Can Help in Prevention Of Malnutrition .
  • – Balance Diet Is Defined as a food Which Contains adequate amounts of¬† Carbohydrate,Proteins,fats,Vitamins And Minerals Which Provide Enough Energy And Maintain Good Health.
  • -Balance Diet Prevent Diseases Which Occur Due To Malnutrition.

Composition Of Balance Diet You Should Follow Daily


Cereals – 400 grams

Pulses – 55 to 70 grams

Leafy Vegetables -100 grams

Roots And Tubers – 75 grams

Milk – 200 grams

Fats And Oils – 35 grams

Meat And Fish – 30 grams

Fruits-30Grams

Eggs – 30 grams

Sugar And Jaggery – 30 grams



Cereals – 400 grams

Balance Diet

¬†Include rice,maize,barley,oats And millet’s.

They Provide About 30 to 80 Percent Of Calories.


Pulses – 55 to 70 grams

Balance Diet

Include Peas,Beans,lentils And Grams.

Pulses Contain A Amounts Of Protein As Also Vitamins B And Minerals


Leafy Vegetables -100 grams

Balance Diet

Include Spinach,Amaranth And Cabbage.

They Contain A high Amount Of Carotene,Vitamin C, Calcium,Iron,Riboflavin,And Folic Acid.


Roots And Tubers – 75 grams

Balance Diet

Include Potatoes, Tapioca,Carrots,Onion And Radish.

They Contain A high Amount Of Starch Similar To Cereals.


Milk – 200 grams

Balance Diet

It Is Perfect ,Fat,Vitamins,Water And Minerals.The Constituent of Milk Are

Protein : Casein ,lactalbumin , lactoglobulin

Fat: Milk Fat Is good Source Of Vitamin A And D

Minerals :- Calcium,Phosphate,Magnesium,Iodine

Vitamins :- Vitamin A.D.Thiamine, Ribolavine


Fats And Oils – 35 grams

Balance Diet

include Groundnut oil,mustard oil,coconut oil,gheee,Butter And Fat Of Meat.

They Are Good Sources Of Energy And Fat Soluble Vitamins.


Meat And Fish – 30 grams

Balance Diet

Contain A high Amount Of Protien.


Eggs – 30 grams

Balance Diet

Has All food Factors Except Carbohyadrat And All Vitamins Except Vitamin C.


Fruits-30 Grams

Balance Diet

Contains Vitamins( Especially vitamin C)And Vitamins And Minerals Especially Sodium& Potasium.


Sugar And Jaggery – 30 grams

Balance Diet

Contain Carbohydrate And No Proteins

Explain Above IS The Best Balance Diet For Average Male.Follow This Diet Plan To Avoid Malnutrition Problems.

 

About dmadhuj 4 Articles
This Blog Contain Home, Herbal and Natural Remedies. Also Share Knowledge of Ayurveda Allopathic Homeopathies Unnani Siddha System of Medicine. Some Ancient Indian And Chinese Cure Tips For Seasonal Disorder And Disease Conditionals Provided With Pathophysiology, Treatment Cure And Management Of Patient Condition Under Certain Treatment And Medication. New Drug Delivery System, New Invention In Medicine Is Also Discuss Here. Also, Share Knowledge Of New Diseases That Occurring Day By Day.

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